Vegan Update… I Am Still Alive

Vegan UpdateI got an email from my mom after I posted that I was going vegan as close to 100% as I could feasibly do living with a family that probably will not do this with me. Her concern was a typical American concern… we seem to think protein is an issue for vegans. Some how the food pyramid has made us all think that meat is the best/main/key/only resource for us to get protein. It is not, and it is not hard to get enough protein.

She also worried that I would be tired or pale. I have to be honest with you I am a full-time working mom with two kids who LOVES writing in the evening so I am tired because of that not because I stopped eating animals (or was eating animals). But I will say I understand her general concern, diet changes can affect your energy level. I am happy to report that even with the baseline contrasts on my level of tiredness I do feel more energized eating vegan.

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Tips For Successfully Eating Vegan

Tips for successfully eating vegan

I thought it was time to let you know how my vegan adventure was going. As you may remember I am working to eat vegan 100 percent of the time for breakfast and lunch and as many dinners as I can with the goal of choosing vegetarian when not presented with an easy vegan option (i.e. eating out of the house).

I have found this to be easier in some situations and much harder than I thought in others. When I was in Iowa I early May for Climate Reality training my off site meals were virtually impossible to have vegan and very hard to be vegetarian. Being from NY I was surprised I thought they’d have one or two token veggie dishes at restaurants. Airports are also harder than I thought they would be especially the big ones like O’Hare!

I really want to tell you some of my tips on how to be successful in your transition… [Read more…]